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Dec 22nd, 2024, 4:08am
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Topic: All Those Who Want To Lose Weight In 2004-05 (Read 2974 times) |
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lyssa
Beginner
# 32
the more you give the more you will be broke
 
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All Those Who Want To Lose Weight In 2004-05
« on: Jan 5th, 2004, 10:14am » |
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For almost 3 years i was trying to loose extra fats in my body, i tried different kinds of slimming pills and different fat and cellulite burning threatment and dieting from the cold body wrap and lipo dissolve(last may 2003) well somehow something did happend but not having the real result i really wanted to achive, then there was these 5 fruits and veggies and having a gym and sports program i helped me just this july of 2003. 
with the right attitude, positive mind and disipline, well i hoping this can give you some help 
Tips:
1) Please try to eat normal foods that you eat everyday but lessen the amount of your normal food intakes, if you use butter try margarine,use low fat dairy products and lessen your sweets.
2) You are allowed to eat chocolates and cakes but not too much, you can make a sustitute from milk chocolate to dark chocolate , try sugar free candies , instead of a bar of sneaker's try MMs milk chocolate candy crispies but just take half the pack and never deprive your self from ice creams but only vanilla icecreams.
3) take vitamins E,C,A, B1, take 3-4 evening primerose oil capsules, iorn and naicin, everyday after breakfast.
4) Work out in the Gym. 3-4times a week. best fat burning gym equipments are threadmill and stairmaster.
5) Take more than 8 glasses of H2O everyday.
6) Drink a cup of hot tea after every meals , it helps you digest the foods you ate.
Fruits and Veggies
1. Pineapple ==> eat alteast 3 slices everyday, this helps your body to have enough fibers to clean your intestines and it also have fat burning enzymes called "ANANA" and metabolatize your food intake , removes body toxins and regulates normal bowel movement.
2. Papaya ==> 2 slices a day , helps metabolize your fat.
3. Fresh Ripe Tomato==> it provides inner healing to your body, for healthy and beautiful skin and promotes well being , make a salad w/ low fat mayonaise or vinegarrete dressing or eat it whole 2 medium pieces every day.
4. Carrots==> 2 piece of carrots everyday w/ 8oz of water before meal time , aslo taken as a snack it will help you to become full and has enough fiber to clean your digestive system. peal and cut as a vegetable stick.
5. Apple and Apple cider vinegar ==> an apple a day makes the doctors away. Apple cider vinegar tablets helps burn fats .
**take none fat yougurt and milk and low fat cottage cheese for your calcium source.
When you work out your metabolism increases and burns fat faster than crush dieting or the 3 day diet programs.
it tones down your muscles and no sagging and flabby arms and skin.
Different workouts and Sports to help you have an active lifestyle to help you to become fat free,healthy looking person in 2004.
1. Pilates
2. Kickboxing
3. Tae Bo
4. Aerobics
5. Swimming
6. Badmenton
7. Jogging
8. Brisk walking
For the last few months i was 185 lbs, slowly but surely i lost 40lbs. few more too loose, in just few months  i gave up smoking and drinking, i sleep the right time (except on holidays..LOL) and most of all prayer works.
There are things that i can't garantee to some of you that you will surely loose your extra pounds if your mind is not positive and being grateful the God the he gave us life to live in this world, let us take care of our body, even you are slim or youre being mistaken as a huge reff or a walk in cabinet, you must eat the right amount foods and never abuse it, but take care of it because its the only prize that can last you for a life time ....
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| « Last Edit: Feb 2nd, 2005, 4:04am by Need4Speed8DaleJr » |
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when love comes .... open the door and grab him by his balls !! and never ever let go !!
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capricorn1971ad
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Re: To all those who want to loose weight in 2004
« Reply #1 on: Jan 5th, 2004, 12:52pm » |
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well lyssa, then theres the american way to lose weight, a tummy tuck, where they go in and cut your stomache and make it the size of a gol ball, and then all the liquids you take and all, my mom did it last fall, she has lost about 50 lbs so far... she is already eating regular foods again (in small quantity since her stomache is so small) and feeling better. beats the hell outta diet :p
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madd
Certified
# 14
Posts: 632
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Re: To all those who want to loose weight in 2004
« Reply #2 on: Jan 5th, 2004, 5:44pm » |
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My way is much easier and cheaper.
We both go out to a field. Nothing around. I get in my car and chase you. You have to keep on running to avoid getting run over. You will not be eating during this time. However I will stop to allow for potty breaks. But its pretty much simple. Exercise with a twist.
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lyssa
Beginner
# 32
the more you give the more you will be broke
Gender:
Posts: 48
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Re: To all those who want to loose weight in 2004
« Reply #3 on: Jan 5th, 2004, 7:38pm » |
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I said loose fats not to get run over w/ a car
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when love comes .... open the door and grab him by his balls !! and never ever let go !!
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madd
Certified
# 14
Posts: 632
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Re: To all those who want to loose weight in 2004
« Reply #4 on: Jan 5th, 2004, 8:06pm » |
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Right you would lose the fat by all that running to keep from getting run over.
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lyssa
Beginner
# 32
the more you give the more you will be broke
Gender:
Posts: 48
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Re: To all those who want to loose weight in 2004
« Reply #5 on: Jan 5th, 2004, 9:10pm » |
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hmmmm ... i have to check if im insured to do that twisted excersice youre recomending .. i might have an overkill w/ your reply  
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when love comes .... open the door and grab him by his balls !! and never ever let go !!
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madd
Certified
# 14
Posts: 632
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Re: To all those who want to loose weight in 2004
« Reply #6 on: Jan 5th, 2004, 9:16pm » |
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Trust me, its perfectly save.
But you have to admit, its a very inexpensive diet.
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mylane
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Re: To all those who want to loose weight in 2004
« Reply #7 on: Jan 7th, 2004, 10:48pm » |
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thinking about my bills makes me loose some extra weight...lol...
tae bo is really good some of my frends been attending tae bo for a couple of months now
badmiton is really nice i must agree...we been doing that here after working hours
i wanna learn kick boxing before i settle down...lol..hahaha
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| « Last Edit: Jan 7th, 2004, 10:50pm by mylane » |
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thesweeetest_thing
Beginner
# 23
Chingy Ching Ching
Posts: 72
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Re: To all those who want to loose weight in 2004
« Reply #8 on: Jan 9th, 2004, 9:49pm » |
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HIGH PROTEIN AND LOW CARBS WORK.AND DON'T FORGET TO EXERCISE.FREQUENT SEX IS ALWAYS GOOD 
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Chingy
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mylane
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Re: To all those who want to loose weight in 2004
« Reply #9 on: Jan 9th, 2004, 10:42pm » |
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frequent sex?
i keep that in mind ching....thanks...lol
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| « Last Edit: Jan 9th, 2004, 10:43pm by mylane » |
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