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Dec 22nd, 2024, 4:12am
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Topic: Diets: Whats Good? Whats Bad? (Read 915 times) |
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thebeast
Superior
 Frisco TX
# 19
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Diets: Whats Good? Whats Bad?
« on: Jul 15th, 2004, 1:23am » |
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I never been on a diet in my life. I read this book called The South Beach Diet and its amazing that what I thought was good for you really isnt and what is good for you really is. Juice for example. If you drink orange or grape juice thats like drinking sugar. Its better to eat the orange or grapes whole. Reason cuz of the fiber in it and your stomach has to work to get at the fruitcose(sugar) in it. But if u drink a big glass of orange juice it will go right through your stomach and into your blood system and your pancreas will start pumping out the insulin faster than a rabbit having sex. Ive learned the closer something taste like a rope the better it is for u. Does anyone else have any thoughts on whats good and whats bad about a diet? Please share 
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| « Last Edit: Dec 7th, 2004, 6:45am by Need4Speed8DaleJr » |
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mylane
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Re: Diets: Whats good? Whats bad?
« Reply #1 on: Aug 6th, 2004, 12:23pm » |
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hmmm..I'll get back on this one...I never been on a diet in my life too.
Sometimes I don't like eating, sometimes i like eating too much.
What makes me gain weight is sleeping too much.
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| « Last Edit: Aug 6th, 2004, 12:24pm by mylane » |
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okasantina
Premier Expert
 Yokohama, Japan
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Re: Diets: Whats Good? Whats Bad?
« Reply #2 on: Jan 7th, 2005, 4:52am » |
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I tried doing the 6 o clock diet, eating any kind of food u like but not after 6 o clock in the evening its tested and proven. Having a great breakfast in the morning that i am not normally used to do and a slight of noodles in the afternoon is a great diet for me plus dont forget to walk and exercise 
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okasantina
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Yokohama, Japan
# 4
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Re: Diets: Whats Good? Whats Bad?
« Reply #3 on: Mar 7th, 2005, 7:03pm » |
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Good! not eating fats ... and greasy food...salty foods...and lots of water intake
Bad! sleepin too much...no exercise....no alcohol 
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dOnUtz 9urL
Premier Expert
 Anchorage AK
# 54
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Re: Diets: Whats Good? Whats Bad?
« Reply #4 on: Mar 8th, 2005, 6:07am » |
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hmmm...  I've never been on diet b4... but my aunt told me that she got great diet by following food combining, she said its healthy and she lost weight for about 2 kgs (4.4 lbs) in a week
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S4ff1r3_65
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 ~InabigbigWorld~
# 162
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Re: Diets: Whats Good? Whats Bad?
« Reply #5 on: Sep 25th, 2005, 7:35pm » |
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dieting is about wise eating and not starving yourself to death or restraining your weird cravings. Eat wisely and cut down on ur fats intake. Check the fats contents in ur food. never exceed more than 3 gms of fats a day. Regular exercise helps to burn those extra fats. That will keep you trimmed and healthy and free from heart disease or high cholestrol in blood
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Wicked_Witch
Premier Expert
 Manila
# 201
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Re: Diets: Whats Good? Whats Bad?
« Reply #6 on: Jan 29th, 2006, 4:37am » |
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I eat everything I like. The key is to just do some form of exercise and not let the food just settle in your stomach and stay there.
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Justine
Premier Expert
Manila
# 213
votre endroit ou le mien?
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Re: Diets: Whats Good? Whats Bad?
« Reply #7 on: Feb 3rd, 2006, 9:49am » |
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Having small quantities more frequently helps, like having 5meals a day. Our metabolism works after meals. Exercising after meals stimulates metabolism further so it's always advisable, even for just 20mins.
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In matters of style, swim with the current; in matters of principle, stand like a rock
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okasantina
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Yokohama, Japan
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Re: Diets: Whats Good? Whats Bad?
« Reply #8 on: Feb 3rd, 2006, 12:27pm » |
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can u do NO RICE? to loose weight?
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Justine
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Manila
# 213
votre endroit ou le mien?
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Re: Diets: Whats Good? Whats Bad?
« Reply #9 on: Feb 5th, 2006, 7:35pm » |
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on Feb 3rd, 2006, 12:27pm, okasantina wrote:| can u do NO RICE? to loose weight? |
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It helps
For some though, to diet simply means to die with a t
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In matters of style, swim with the current; in matters of principle, stand like a rock
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