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        Recreation & Wellness >> Food, Health & Fitness >> All Those Who Want To Lose Weight In 2004-05
        
(Message started by: lyssa on Jan 5^th, 2004, 10:14am)

Title: All Those Who Want To Lose Weight In 2004-05
Post by lyssa on Jan 5^th, 2004, 10:14am

For almost 3 years i was trying to loose extra fats in my body, i tried different kinds of slimming pills and different fat and cellulite burning threatment and dieting from the cold body wrap and lipo dissolve(last may 2003) well somehow something did happend but not having the real result i really wanted to achive, then there was these 5 fruits and veggies and having a gym and sports program i helped me just this july of 2003. ;D
with the right attitude, positive mind and disipline, well i hoping this can give you some help ;)

Tips:
1) Please try to eat normal foods that you eat everyday but lessen the amount of your normal food intakes, if you use butter try margarine,use low fat dairy products and lessen your sweets.
2) You are allowed to eat chocolates and cakes but not too much, you can make a sustitute from milk chocolate to dark chocolate , try sugar free candies , instead of a bar of sneaker's try MMs milk chocolate candy crispies but just take half the pack and never deprive your self from ice creams but only vanilla icecreams.
3) take vitamins E,C,A, B1, take 3-4 evening primerose oil capsules, iorn and naicin, everyday after breakfast.
4) Work out in the Gym. 3-4times a week. best fat burning gym equipments are threadmill and stairmaster.
5) Take more than 8 glasses of H2O everyday.
6) Drink a cup of hot tea after every meals , it helps you digest the foods you ate.

Fruits and Veggies
1. Pineapple ==> eat alteast 3 slices everyday, this helps your body to have enough fibers to clean your intestines and it also have fat burning enzymes called "ANANA" and metabolatize your food intake , removes body toxins and regulates normal bowel movement.
2. Papaya ==> 2 slices a day , helps metabolize your fat.
3. Fresh Ripe Tomato==> it provides inner healing to your body, for healthy and beautiful skin and promotes well being , make a salad w/ low fat mayonaise or vinegarrete dressing or eat it whole 2 medium pieces every day.
4. Carrots==> 2 piece of carrots everyday w/ 8oz of water before meal time , aslo taken as a snack it will help you to become full and has enough fiber to clean your digestive system. peal and cut as a vegetable stick.
5. Apple and Apple cider vinegar ==> an apple a day makes the doctors away. Apple cider vinegar tablets helps burn fats .

**take none fat yougurt and milk and low fat cottage cheese for your calcium source.

When you work out your metabolism increases and burns fat faster than crush dieting or the 3 day diet programs.
it tones down your muscles and no sagging and flabby arms and skin.

Different workouts and Sports to help you have an active lifestyle to help you to become fat free,healthy looking person in 2004.

1. Pilates
2. Kickboxing
3. Tae Bo
4. Aerobics
5. Swimming
6. Badmenton
7. Jogging
8. Brisk walking

For the last few months i was 185 lbs, slowly but surely i lost 40lbs. few more too loose, in just few months 8) i gave up smoking and drinking, i sleep the right time (except on holidays..LOL) and most of all prayer works.

There are things that i can't garantee to some of you that you will surely loose your extra pounds if your mind is not positive and being grateful the God the he gave us life to live in this world, let us take care of our body, even you are slim or youre being mistaken as a huge reff or a walk in cabinet, you must eat the right amount foods and never abuse it, but take care of it because its the only prize that can last you for a life time ....
;D ;D ;D ;D ;D ;D

Title: Re: To all those who want to loose weight in 2004
Post by capricorn1971ad on Jan 5^th, 2004, 12:52pm

well lyssa, then theres the american way to lose weight, a tummy tuck, where they go in and cut your stomache and make it the size of a gol ball, and then all the liquids you take and all, my mom did it last fall, she has lost about 50 lbs so far... she is already eating regular foods again (in small quantity since her stomache is so small) and feeling better. beats the hell outta diet :p

Title: Re: To all those who want to loose weight in 2004
Post by madd on Jan 5^th, 2004, 5:44pm

My way is much easier and cheaper.

We both go out to a field. Nothing around. I get in my car and chase you. You have to keep on running to avoid getting run over. You will not be eating during this time. However I will stop to allow for potty breaks. But its pretty much simple. Exercise with a twist. ;D

Title: Re: To all those who want to loose weight in 2004
Post by lyssa on Jan 5^th, 2004, 7:38pm

I said loose fats not to get run over w/ a car ;D

Title: Re: To all those who want to loose weight in 2004
Post by madd on Jan 5^th, 2004, 8:06pm

Right you would lose the fat by all that running to keep from getting run over.

Title: Re: To all those who want to loose weight in 2004
Post by lyssa on Jan 5^th, 2004, 9:10pm

hmmmm ... i have to check if im insured to do that twisted excersice youre recomending .. i might have an overkill w/ your reply >:( :-[

Title: Re: To all those who want to loose weight in 2004
Post by madd on Jan 5^th, 2004, 9:16pm

Trust me, its perfectly save. ;) ;D

But you have to admit, its a very inexpensive diet. ;D

Title: Re: To all those who want to loose weight in 2004
Post by mylane on Jan 7^th, 2004, 10:48pm

thinking about my bills makes me loose some extra weight...lol... ;D

tae bo is really good some of my frends been attending tae bo for a couple of months now

badmiton is really nice i must agree...we been doing that here after working hours ;D

i wanna learn kick boxing before i settle down...lol..hahaha ;D

Title: Re: To all those who want to loose weight in 2004
Post by thesweeetest_thing on Jan 9^th, 2004, 9:49pm

HIGH PROTEIN AND LOW CARBS WORK.AND DON'T FORGET TO EXERCISE.FREQUENT SEX IS ALWAYS GOOD ;) ;) ;D :P

Title: Re: To all those who want to loose weight in 2004
Post by mylane on Jan 9^th, 2004, 10:42pm

frequent sex?

i keep that in mind ching....thanks...lol ;D

Title: Re: To all those who want to loose weight in 2004
Post by JINX_x_JINX on Jan 10^th, 2004, 7:12pm

how bout sand sauna n aloe salt massage after this ..that helps a lot on wieght problem

Title: Re: To all those who want to loose weight in 2004
Post by gracia on Jan 11^th, 2004, 8:06am

hey guys...how can i gain weight without eating much??? i dont have eating habits u know..lazy in fact...

Title: Re: To all those who want to loose weight in 2004
Post by madd on Jan 11^th, 2004, 10:06am

Depends. Do you want to gain weight fast? If so go for fatty foods and don't exercise.

BUT this is very unhealthy.

If you want to gain weight without eating fatty foods, you're better off exercising and try to build up muscle. Muscle weighs more than fat. But you have to work at this and keep it going.

Why the want to gain weight though?

Title: Re: To all those who want to loose weight in 2004
Post by shastamcnasty on Jan 11^th, 2004, 12:17pm

The answer is food poisoning...............
I got food poisoning and shit and threw up everwhere on friday night and even at a customers house on saturday!!! I haven't eatin in like a day and a half.........and its free....a bit uncomfortable and my a s s hole looks like i have a hemriod. but its like an old school enema.......my belly is almost gone!!! I am currently scavenging in my neighbors trash can for old food right now.....

Title: Re: To all those who want to loose weight in 2004
Post by Slice_of_Asia on Jan 12^th, 2004, 4:12pm

"[/i]frequent sex[i]"....ok got it ching. had to jot that down. ;D

shas...your posts are too extreme dawg. it's hard to stomach sometimes. the funny part though is that they're all true and s h i t. ;D

Title: Re: To all those who want to loose weight in 2004
Post by thebeast on Jan 12^th, 2004, 5:20pm

Well when i wrestled in high school to keep my weight at 125 lbs i ate a lot of beef jerky. Beef jerky is good and it will make feel full not like salads and all that rabbit food and its low in fat as well. Yes thats the ticket beef jerky its what america eats. :D

Title: Re: To all those who want to loose weight in 2004
Post by ReeBop on Jan 12^th, 2004, 5:31pm

Ever try the viet "pork jerky", beast? It's yummy....Oh and the chicken jerky too.....

yummy

Title: Re: To all those who want to loose weight in 2004
Post by madd on Jan 12^th, 2004, 8:00pm

Ree, have you tried deer jerky? Now thats good stuff.

Title: Re: To all those who want to loose weight in 2004
Post by ReeBop on Jan 12^th, 2004, 8:04pm

nope, never had that...but, if my cats get in my plants again, I'll have kitty jerky

Title: Re: To all those who want to loose weight in 2004
Post by JINX_x_JINX on Jan 12^th, 2004, 8:13pm

hahaha ree will check beijin.com maybe they have the kittyjerky in their wet market already :D :D

Title: Re: To All Those Who Want To Lose Weight In 2004
Post by okasantina on Jan 20^th, 2004, 9:48am

Before 6 o'clock habit works for me.....i only drink water after 6 o'clock hehehe ;) try it!

Title: Re: To all those who want to loose weight in 2004
Post by lyssa on Jan 25^th, 2004, 2:52am

after six or after sex?? hehe!!!!

oh dear lol .... try reading surgeon's book w/ full colored pics on every pages during your meal time ... or i got these books for medicine about LEGAL MEDICINE .. that has pages of crime related cases in full colored LOL talk about sickening book diet LOL there you will see some pics that ppl how they died by crime ... like murder, rapes , a body of a chop- chop lady,masacares, deheaded bodies, a cadaver died in house fire, pork chop neck of a lady and a guy fried in eletrecution....lol!!
hmmmm ... if my tips that i gave you before wont work ... try this one ... it will melt the fats on your body for sure w/o the hassle of hyper acidity but absolutely stunned w/ full living colors .... hehehehe !!!

Title: Re: To all those who want to loose weight in 2004
Post by need4speed8dalejr on Dec 15^th, 2004, 5:27am

on 01/25/04 at 02:52:53, lyssa wrote:

Lyssa,
What the heck did you just say?? LMAO [smiley=laugh.gif]

Title: Re: To All Those Who Want To Loose Weight In 2004
Post by need4speed8dalejr on Dec 15^th, 2004, 5:34am

Ok Gang,

2004 is almost over and before I close this thread it's time to confess exactly how everyone did during the past year.

Did you loose any weight? Did you Gain back part or all of it, and how many days(lmao) did your New Years diet last?

Come on.....It's Time to come clean. [smiley=pig.gif]

Title: Re: To All Those Who Want To Loose Weight In 2004
Post by Analyn on Dec 15^th, 2004, 12:17pm

How I wish to gain some weight...but it has to be on my rear and front ;D... so many told me that I'm so thin...but these many are soooooo fat...hehehe...but few told me that I'm just average and sexy...and these few are the average and sexy too ;D ...but only one told me that I need to gain weight especially on the rear and front...and this only one is ME... hehehe ;D so until now, I am the same me...huhuhuhu

Title: Re: To All Those Who Want To Loose Weight In 2004
Post by norkay on Dec 16^th, 2004, 10:39am

I tried some ways of dieting,like not eating too much fatty foods.I stopped ordering stuffed crust pizza.I have tried after 6 diet which means no more heavy food after 6 in the evening.I even requested a thread mill but was too lazy and now,it's not in use again.I tried to lessen my addiction on coca cola.

I used to weigh 114-116 lbs.Like Ms Analyn said,some say i look fine,some say i am sexy,some say they want my fat :o ??? so that means i am fat :P. Now i am still weighing 113-115. Just 1lb difference ??? where are my efforts ???. Now i am tired on this dieting thing, I missed Italian stuffed crust pizza, the seafood fettuccini! I dont want to miss any food just for 1lb, huh! :P

Title: Re: To All Those Who Want To Lose Weight In 2004
Post by need4speed8dalejr on Dec 19^th, 2004, 6:09am

Uggghhh...From this time last year, I think I lost about 5-8lbs. But I still feel fat. Ugghh...yuck.

Last year at this time I weighed around 194-202, now I weigh between 184-190lbs.

I just went and weighed myself...192lbs. *Sigh* However...I did eat a fairly large supper, so I think my average weight is somewhere around 190...give or take a few pounds.

I think I need to adopt Tina's advice. Don't eat anything after 6pm...but modify it slightly to 9pm. I think that is a "Realitic" Goal. But you know what that means.....8:55pm: Stuffing my face Silly...eatting EVERYTHING in sight.

I will report any progress after a week or so on the "Purly Urgent Kenetic Effort"...or P.U.K.E. for short.

Title: Re: To All Those Who Want To Lose Weight In 2004
Post by Need4Speed8DaleJr on Jan 9^th, 2005, 10:22am

Well...I think in combination with the "Tina Diet" and my own special "P.U.K.E." Diet, I am winning the battle. Yahhhhhh! ;D

I just weighed myself. 185lbs. Not bad, not bad at all. I do feel lighter. And not so much Jelly in ma Belly! That's where most of my fat resides, there and in my face. Guys have the strangest fat storage places. Why can't it be in my Willy! Ohh well, maybe in my next life.

2 weeks to go, And my diet is right on schedule. Ahhh...I Love it When a Plan Comes Together!

Title: Re: To All Those Who Want To Lose Weight In 2004
Post by okasantina on Jan 10^th, 2005, 4:53am

on 01/09/05 at 10:22:25, Need4Speed8DaleJr wrote:

Why can't it be in my Willy! Ohh well, maybe in my next life.

LMAO! this is hilarius dale ;D u made me use my imagination now! hahahahha....jk ;D

Title: Re: All Those Who Want To Lose Weight In 2004-05
Post by Need4Speed8DaleJr on Feb 9^th, 2005, 6:40am

Ok...So I pigged out watching the Super Bowl and forgot about my "diet" for one night.

I just weighed myself before and I gained 2 pounds to 187lbs.

Ohh well...I guess it's not so bad. I will have to shave some calories this week, and eat a little less and I will lose those 2 pounds somewhere along the way. Any takers?

I think my goal is 180 lbs by April. I think that's a Realistic Goal, and I plan on buying a stationary bike and maybe a dreaded "StairMaster". lmao. That should do the trick, lose a few pounds of fat and gain a few in muscle mass.

One Step at a Time Baby...One Step at a Time. [smiley=turtle.gif]

Title: Re: All Those Who Want To Lose Weight In 2004-05
Post by beth on Feb 9^th, 2005, 11:54am

::) ::) ::) dunno how diet tasted thow ::) l rather choose to die than l cant eat my ice cream, cookies and candies ~*drool*~
my weight been up n down along wiff my mood hahaha... sum said am too skinny but sum said am fine so l guess am fyne ;D

well one time they said l'm fat is when l can reach 109 for 2 weeks axixixixi ;D

l fink am around 103 now... well dale if u dun wanna eat, just send all da food to me ;D

Title: Re: All Those Who Want To Lose Weight In 2004-05
Post by kim on Jun 9^th, 2005, 3:19am

lyssa i didnt know that you were 185 lbs :o but hey good luck on the diet... I was 145 last jan. MY metabolism is very slow n i need to move a lot in order for me not to get fat but since i broke my lag last year n i had to sit down most of the time my butt spead like wild fire n my boobies burst out like water balloons.. Hehehe But now that i'm working out again I've lost 18lbs now n still going... I work out everyday if i can.... I'n into boxing right now. Its cool coz i feel like a tough biatch everytime i finish a work out.. hehehe... And son i have another idea... I will drive the car and you run ok? ;D

Title: Re: All Those Who Want To Lose Weight In 2004-05
Post by Norkay on Jun 10^th, 2005, 6:50am

Oh bhoy, I can hardly lose a single pound :( I try to work out, but the problem is ,I can not avoid my favorite foods- fatty and cheesy foods ! Grrrr my laziness too! LOL. :( :P And my words "whatever" and " I don't care" when I see my favorite foods. :P

Title: Re: All Those Who Want To Lose Weight In 2004-05
Post by killerabbit on Jun 13^th, 2005, 6:38am

Dont worry nui pangyao...I will love those extra lovecurves of yours....might even help put some more on for ya ;) :-* :-*

Title: Re: All Those Who Want To Lose Weight In 2004-05
Post by kim on Jun 16^th, 2005, 9:48am

Before you even start on a weight gain or weight loss diet i think one should asses herself or himself why he wants to lose weight. Is it for health reasons or just for looks? DO you get sad when ppl tell you that you are fat or that you are skinny? In my personal opinion it doesnt matter mch if you are a bit over weight or underweight. Just as long as you are happy with yourself. But if your weigh is already making you lose self esteem then you should do something about it... Coz no matter how much you weight if the person who loves you really do love you then it wont matter to him or her.

The heaviest weight i had to bare was 148lbs. I hae a very slow metabolism n i have to work out or else i'll turn into a big baboon. I love physical activities and i love to sweat but because of my accident i had to stay home n lay on the bed most of the time. ITs only now that i am able to work out n lose all that damn fat i gained. I've already lost 15 lbs and still working on the rest. Why am i doing this? WEll i want to look good for myself and not for any guy. I want to be healthy and i want to fit in my old clothes again... hehehe...

Title: Re: All Those Who Want To Lose Weight In 2004-05
Post by Saffire_65 on Jul 16^th, 2005, 2:42pm

Eat moderately and cut down on fatty foods. Grilling, steaming, boiling are best way to cook your food if you want to shed off those extra pounds. Dont forget to add fresh vegetables like celery, carrots and cherry tomatoes in your diet too!! Gee the thought of food makes me hungry now [smiley=chef.gif]