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        Recreation & Wellness >> Food, Health & Fitness >> Stress
        
(Message started by: mylane on Jan 11th, 2004, 8:42pm)
Title: Stress
Post by mylane on Jan 11th, 2004, 8:42pm

Stress from work.. from problems arising from loved ones... etc and etc  ;D


How do you handle them? :)
Title: Re: Stress
Post by madd on Jan 11th, 2004, 8:44pm
Go on yahoo chat and just try to see everyone in the room, get booted, see bots, and get advertisements screwing up your screen.  That alone causes more stress and makes you forget about the stresses of work and home life.
Title: Re: Stress
Post by cebuanalyn on Jan 14th, 2004, 5:56pm
it's what i'm doing matt... before burying my head with work i make sure that i go to chatroom first and end my day in the chatroom...  ;D and the rest of my day is unstressful... wow, it's a cheap dose of stress... :D
Title: Re: Stress
Post by coochie_baby03 on Jan 17th, 2004, 3:18pm
I handle it with Yoga mymy!!!Definitely.... and of course sex aha I heard that works too!!!! ::)hehehe ;D ;D ;Seriously....going to chat room ....chatting with mymy, looky, bonbon, nani, cookie, tea,wabbit, tina, jinx,destin,bonzie,nette, slice,ching,shasta,koki, lou,gramps,dream, meyie,sugar,celtic,madd,beast,fallen,capricorns,korean,aisha,tfou,fishy and all the act 1 helps in all the stress relief after a laugh..especially when chelle, tina, nette, bonbon does there moaning...hehehe and destin playing his organ..hehehe and of course tina, and fallen, and bonbon's nice selection of music!!!!  And of course laughter is the best medicine of all!!!
Title: Re: Stress
Post by okasantina on Jan 20th, 2004, 9:44am
How i do it? Well by singing!!! putting on my Entertainment System on and sing and sing and sing :-/

Sometimes i watched DVD that made me relax.. ;)

And of course! stayin in AC1 what else!! hehehe ;D
Title: Re: Stress
Post by bige on Jan 20th, 2004, 10:56am
I hit the punching bag for about 15 min.  or take a long ass walk.
Title: Re: Stress
Post by mylane on Jan 23rd, 2004, 11:36am

on 01/11/04 at 20:44:18, madd wrote:
Go on yahoo chat and just try to see everyone in the room, get booted, see bots, and get advertisements screwing up your screen.  That alone causes more stress and makes you forget about the stresses of work and home life.


we're exactly opposite...i dont chat if im stress out ;D

im renting many tapes and cds and i watched it all day ;D
Title: Re: Stress
Post by capricorn1971ad on Jan 24th, 2004, 6:27pm
stress is a sign that you take things too seriously, i think the best thing for stress.. smoking a joint and watching a good movie. if you disagree with smoking, have a few beers..  little in this world is worth being stressed over.
Title: Re: Stress
Post by ms_freesia_iris on Jan 25th, 2004, 8:41pm
Agreeing with matt  ;D just go online and you won't remember what drove you insane.

Take a long shower & watch tv afterwards & tried to sleep early just to chill you out for the moment because sometimes you just can't do nothing about it so why stress out.
Title: Re: Stress
Post by keensryche on Jan 26th, 2004, 6:03pm
I heard eating chocolate helps with stress and depression, so I over indulge.
Title: Re: Stress
Post by gracia on Feb 5th, 2004, 1:12am
chatting helps ease the stress..if the room is dead...i'll get my romance book and indulge myself in reading...if still that wont work....get the microphone and the cd's and sing my heart out...i can dance as well as long as theres no audience...whoaaa
Title: Re: Stress
Post by Nani on Feb 5th, 2004, 7:27am
i will bake non stop:))
Title: Re: Stress
Post by madd on Feb 7th, 2004, 11:36am
In that case Nani, let us know when you're stressed and we'll all come over and eat eat eat.   ;D ;D
Title: Re: Stress
Post by cebuanalyn on Feb 9th, 2004, 4:21am
when i'm stressed with work i go to chatroom..so when i'm booted out  again and again i'll be more stressed  ;D and i will forgt why i'm in the chatroom. hehe. better to be stressed out from chatting than from working huh?  :P
Title: Re: Stress
Post by mylane on Feb 9th, 2004, 9:48am
goin out of town.....took away all my the stress..... ;D
Title: Re: Stress
Post by okasantina on May 5th, 2004, 11:49pm
How stress sneakz on me?? ::) ???

Ailmentz like ztomach aches and muscle tension can be stress-related.  There are alzo wide range of otherz such az frequent urination, difficulty swallowing, skin rashez, and memory failure :o  I dont realize thiz screwed upz symptomz signal strezz and they wazte preciouz time digging for another physically bazed cauze ::) ???

Another reazon what i often dont realize iz that ive learned to squelch any emotional or physical reaction that would signal on needing to slow down... :-/

Soon after my eX and i got separated began to develop rashez on my armz, i changed all my soapz and detergentz and did zome extensive allergy testing but failed to come up with diagnoziz.  FInally i pointed thiz out to my doctor and made the connection that the problem was cauzed by stress! :o imagine???

So i started doing walking every morning...that time..., go out during lunch time, turn off the phone and television and the rashez usually goez away w the couple of hourz.... :D

To make sure you pick up on a more peculiar effects, keep an eye out for the afflctions mentioned previously, as well as migraines, back pain, and temperemental bowelz......

Now im zure how to handle stress nowl... ;D

[smiley=fish.gif]
[smiley=thinking2.gif]
Title: Re: Stress
Post by Hernando on Sep 18th, 2004, 4:48am
posting in this board helps alot. I tried hard to avoid sex when im stress out but i like posting in all about sex forum...lolz ;D
Title: Re: Stress
Post by need4speed8dalejr on Oct 25th, 2004, 12:57am

Most people get stressed out mostly by putting things off that they have to do or don't want to do. They bury their head in the sand and just hope that it will go away on it's own...well it's not.

Personally, I like to write down all the things that I need to get done within the coming week or two. Then I will go and do a few things each day on that list. Pretty soon, I have a smaller list and less stress. Organization is the Key!!

Organization is the ultimate motivator. I just love to look at my list and cross things off that I have done that day. Soon enough I am actually LOOKING for things to write on my list. When that happens I have virtually no stress. I then take a couple of days off or even a week. I then do "Me" things. I go to the movies, I go shopping, play sports..whatever.

Take it from me...you can either HOPE all the things you have to do in Life go away...or you can get off your Azz and MAKE things go away.

Life is too short to put things off for long...and Stress becomes only a distant memory when you do the things that are within your reach.

But the things that are out of your control (Work, Taxes, Kids, Weather, Acts of God, and that Aunt who wants to hook you up with the "nice boy" who lives downstairs from her) ...Well your on Your Own Ehh!! [smiley=afro.gif]
Title: Re: Stress
Post by mylane on Oct 25th, 2004, 9:41am

on 10/25/04 at 00:57:49, need4speed8dalejr wrote:

Organization is the Key!!


gosh i need organization. I need to meet ORGANization ;D
Title: Re: Stress
Post by need4speed8dalejr on Oct 25th, 2004, 9:55pm
For Sale

http://img.photobucket.com/albums/v215/need4speed8dalejr/Organ.jpg


One Slightly* Used Organ. Used only 27.3 hours and previously owned by an Old Lady that used it only on Sundays. Item appears in Mint condition, and comes with Original Box and all Instruction Booklets. Still plays like the day it was broken in, and is fully potty trained. Don't miss your opportunity to purchase this Organ at wHOLEsale prices and give it a loving Home it deserves.



*Organ may appear larger in pics than in real life. Buyer assumes all resposibility for care and use of Organ. Item sold "As Is" with no warranty, and is not guaranteed against premature..err...problems.
Title: Re: Stress
Post by okasantina on Nov 2nd, 2004, 10:12am
LMAO dale!  [smiley=cat39.gif]
Title: Re: Stress
Post by okasantina on Nov 2nd, 2004, 10:16am

on 09/18/04 at 04:48:50, Hernando wrote:
posting in this board helps alot. I tried hard to avoid sex when im stress out but i like posting in all about sex forum...lolz ;D




Hernando...dont u know that "having sex" will release ure endorphins that helps to elevate ure mood and decrease overall stress-induced symptoms? Thats true! so instead of postin in all bout sex forum...try to do sex to release the stress....hehehe! it works! ;D
Title: Re: Stress
Post by okasantina on Dec 11th, 2005, 6:08am
Tired Feet??


One soothing fix:

    Slather on Vicks Vaporub (Yes! the stuff u use for colds), put on socks, and sleep it off.  Also try the "sushi pedicure", based on a treatment from the Paint Shop Saloon in Beverly Hills.  Prepare a bath with warm water and one ounce sake, toss in some pickled ginger, and soak.  This mix eases aches and pains...hola!  ;D
Title: Re: Stress
Post by Justine on Dec 11th, 2005, 8:31pm
Nice, warm, tight, long HUGS - often times effective, just often times forgotten.
Title: Re: Stress
Post by chelle on Dec 26th, 2005, 1:26pm
accept and eliminate the stress straight away and meditate and put on ur favorite tunes [smiley=music-smiley-023.gif]
Title: Re: Stress
Post by Wicked_Witch on Dec 26th, 2005, 4:25pm
I just need to do something that I really like..or see a person that I enjoy talking to and it will all be forgotten, the stress I mean.
Title: Re: Stress
Post by Justine on Dec 27th, 2005, 4:35pm

on 12/26/05 at 16:25:37, Wicked_Witch wrote:
I just need to do something that I really like..or see a person that I enjoy talking to and it will all be forgotten, the stress I mean.

Effective for me too sistah, like the times spent with you  :-* wish we could do that a little more often.
Title: Re: Stress
Post by Zed_Sg on Apr 24th, 2006, 6:16am
Same here wicked_witch.  ;)
Title: Re: Stress
Post by thebeast on Apr 24th, 2006, 7:06pm
Yell at your kids, yell at anything...just remember to apologize later. What I do after a long stressful day is take a hot bouble bath or jacuzzi bath followed by a cold shower. I think the heat relaxes and makes your body feel like a noodle but it also incresases your blood pressure so follow up with a cold shower to wake your muscles back up so you wont be stumbling around everywhere.
Title: 36 CHRISTIAN WAYS TO REDUCE STRESS
Post by Gracia on Jul 14th, 2006, 5:03am
An Angel says, "Never borrow from the future.  If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain.  Even if it does happen, you have to worry twice."

1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say No to projects that won't fit into your time schedule, or that will
compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and unclutter your life.
7. Less is more. (Although one is often not enough, two are often too
many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself.  Spread out big changes and difficult  projects over
time; don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns.  If a situation is a concern, find out
what God would have you do and let go of the anxiety.  If you can't do
anything  about a situation, forget it.
12. Live within your budget; don't use credit cards for  ordinary
purchases.
13. Have backups; an extra car key in your wallet, an extra house key
buried in the garden, extra stamps, etc.
14. K.M.S. (Keep Mouth Shut).  This single piece of ad-vice can prevent an
enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough rest.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve    your quality of
life.
21. Write down thoughts and inspirations.
22. Every day, find time to be alone.
23. Having problems?  Talk to God on the spot.  Try to nip small problems
in the bud.  Don't wait until it's time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between
   despair and hope is often a good "Thank you Jesus."
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but not yourself at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most.
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general
  manager of the universe.
35. Every night before bed, think of one thing you're grateful for that
you've never been grateful for before.  GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.  "If God is for us, who can be against us?" (Romans 8:31)
Title: Re: Stress
Post by okasantina on Aug 4th, 2006, 7:40am

on 04/24/06 at 19:06:55, thebeast wrote:
Yell at your kids, yell at anything...just remember to apologize later. .



Thats what i did ...this past few days...and i hate myself doin that  :-/  I hate being stressed eh  :(


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