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        Recreation & Wellness >> Food, Health & Fitness >> Diets: Whats Good? Whats Bad?
        
(Message started by: thebeast on Jul 15^th, 2004, 1:23am)

Title: Diets: Whats Good? Whats Bad?
Post by thebeast on Jul 15^th, 2004, 1:23am

I never been on a diet in my life. I read this book called The South Beach Diet and its amazing that what I thought was good for you really isnt and what is good for you really is. Juice for example. If you drink orange or grape juice thats like drinking sugar. Its better to eat the orange or grapes whole. Reason cuz of the fiber in it and your stomach has to work to get at the fruitcose(sugar) in it. But if u drink a big glass of orange juice it will go right through your stomach and into your blood system and your pancreas will start pumping out the insulin faster than a rabbit having sex. Ive learned the closer something taste like a rope the better it is for u. Does anyone else have any thoughts on whats good and whats bad about a diet? Please share ;D

Title: Re: Diets: Whats good? Whats bad?
Post by mylane on Aug 6^th, 2004, 12:23pm

hmmm..I'll get back on this one...I never been on a diet in my life too.

Sometimes I don't like eating, sometimes i like eating too much. ;D

What makes me gain weight is sleeping too much.

Title: Re: Diets: Whats Good? Whats Bad?
Post by okasantina on Jan 7^th, 2005, 4:52am

I tried doing the 6 o clock diet, eating any kind of food u like but not after 6 o clock in the evening ;D its tested and proven. Having a great breakfast in the morning that i am not normally used to do and a slight of noodles in the afternoon is a great diet for me ;D plus dont forget to walk and exercise ;)

Title: Re: Diets: Whats Good? Whats Bad?
Post by okasantina on Mar 7^th, 2005, 7:03pm

Good! not eating fats ... and greasy food...salty foods...and lots of water intake ;)

Bad! sleepin too much...no exercise....no alcohol :-/ ;D

Title: Re: Diets: Whats Good? Whats Bad?
Post by beth on Mar 8^th, 2005, 6:07am

hmmm... ::) I've never been on diet b4... but my aunt told me that she got great diet by following food combining, she said its healthy and she lost weight for about 2 kgs (4.4 lbs) in a week ;D

Title: Re: Diets: Whats Good? Whats Bad?
Post by Saffire_65 on Sep 25^th, 2005, 7:35pm

dieting is about wise eating and not starving yourself to death or restraining your weird cravings. Eat wisely and cut down on ur fats intake. Check the fats contents in ur food. never exceed more than 3 gms of fats a day. Regular exercise helps to burn those extra fats. That will keep you trimmed and healthy and free from heart disease or high cholestrol in blood ;)

Title: Re: Diets: Whats Good? Whats Bad?
Post by Wicked_Witch on Jan 29^th, 2006, 4:37am

I eat everything I like. The key is to just do some form of exercise and not let the food just settle in your stomach and stay there.

Title: Re: Diets: Whats Good? Whats Bad?
Post by Justine on Feb 3^rd, 2006, 9:49am

Having small quantities more frequently helps, like having 5meals a day. Our metabolism works after meals. Exercising after meals stimulates metabolism further so it's always advisable, even for just 20mins.

Title: Re: Diets: Whats Good? Whats Bad?
Post by okasantina on Feb 3^rd, 2006, 12:27pm

can u do NO RICE? ::) to loose weight? ;D

Title: Re: Diets: Whats Good? Whats Bad?
Post by Justine on Feb 5^th, 2006, 7:35pm

on 02/03/06 at 12:27:18, okasantina wrote:

can u do NO RICE? ::) to loose weight? ;D

It helps ;D
For some though, to diet simply means to die with a t