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Title: Kegels Post by kim on Feb 24th, 2006, 1:59pm For those who are not aware of what this is... Kegels is the exercises for the PC muscles that aids in muscle control thus leading to a more enjoyable orgasm ;).... I'll elaborate on this one next time... I'm still trying to catch up with everything that has changed in here ;) |
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Title: Re: Kegels Post by somebody on Feb 25th, 2006, 8:39am OH, I have a weak bladder...I can't do kegels. lol |
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Title: Re: Kegels Post by kim on Feb 25th, 2006, 2:05pm as i understand it Kegel can help you with a weak baldder ms somebody Kegel exercises were originally developed as a method of controlling incontinence in women following childbirth. These Kegel exercises are now recommended for women with urinary stress incontinence. The success of Kegel exercises depends on proper technique and adherence to a regular resistance Kegel exercises program. Some people have difficulty identifying and isolating the muscles of the pelvic floor. The principle behind Kegel exercises is to strengthen the muscles of the pelvic floor, (PC Muscle) thereby improving the urethra and/or rectal sphincter function. Care must be taken to learn to contract the correct muscles. Typically, most people contract the abdominal or thigh muscles, while not even working the pelvic floor muscles. Several techniques exist to help the incontinent person identify the correct muscles. visit http://www.kegel-exercises.com/ for further and more medical infos |
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Title: Re: Kegels Post by kim on Feb 25th, 2006, 2:09pm http://www.childbirth.org/articles/kegel.html this site is helpfull too Now if yo umen thinkt that this is for women only well think again. Kegel for women can tighten the kitty cat but it can also help men prolong their ejaculation. Try and visit this site for the men's questions http://www.askmen.com/love/love_tip_60/67_love_tip.html |
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